Halitosis, or bad breath, can be a severe issue that impacts personal and social levels. Not to mention the embarrassment that comes with it, this can be a health hazard, and dental health is as important as any other part of the body!
When patients walk into a dental clinic, they seek solutions instantly. However, very few people want to know the causes of bad breath and how to get rid of it!
What Causes Bad Breath?
Almost one-fourth of the population suffers from Halitosis, and there may be numerous causes, while the most common is poor oral hygiene. Nevertheless, we will discuss the various reasons so you can ensure good oral health, along with a more confident social outlook!
Decay of food
Food decay in the mouth is the most common cause of Halitosis. If you eat a heavy meal and some of it sticks between your teeth, the result will be an unpleasant odor that does not go away when you clean your teeth later.
Sugary foods or sticky food items that may find gaps between teeth to settle down cause bad breath. You may not want to quit them together, but you can clean your mouth immediately after eating to avoid bad breath and build-up.
Dehydration
Water is an essential part of our daily routine, and if you consume less water, it intensifies the odor of acids and digestive juices in the mouth and stomach. Not drinking enough water leads to bad breath for hours, but it goes away when you take your fill, even after hours since you drank your last glass of water!
Medication
People on heavy medication often get acidity or indigestion. Did you know why your mouth smells after you consume medication? The stomach lining and even the oesophagus begin to smell, which leads to bad breath.
Drinking water and ensuring that you take your medication at times spread out equally will help reduce the bad breath.
Poor diet
Gut health and balanced secretion of digestive juices are integral in maintaining fresh breath. You eat less when you are on a diet, and dieters may restrict some foods too! If your body is producing ketones, the smell of your breath will become unpleasant due to the chemical activity in the mouth and along the oesophagus and stomach.
Mouth and throat conditions
Did you know that most bacteria from undigested food accumulate at the back of your tongue and throat? If you are not eating correctly or not cleaning your mouth properly, food particles and bacteria cause a heavy breath. The best way to eliminate this is to scrub the back of your tongue with a toothbrush or cleaning device. As soon as you get the thick saliva with the bacteria out of your mouth, your breath will become fresh.
How can you get rid of bad breath?
We have given you some tips on improving bad breath. However, it is best to visit the dentist and identify the problem. You may play all the guessing games in the world, but only a dentist can specify if the cause of your bad breath is something as small as not drinking water or if it is an illness that is causing it! Here are some more straightforward ways to get rid of it.
Proper flossing, brushing
All individuals must brush their teeth after every meal. If you scrub your teeth after eating, even a minute will be beneficial and will give you a clean and fresh mouth! When the minty scent of the toothpaste subsides, you will have no bad breath as your mouth is free from food particles and bacteria. Flossing is extremely helpful as well.
More water
We all must consume as many as eight glasses of water in a day. This amount is the minimum, and if you are controlling your diet or feel that your body is producing ketones, it is best to ‘dilute’ the chemicals and eliminate bad breath from the root.
Regular checks from the dentist
If you know that you consume a balanced diet and drink ample water throughout the day, you must visit a dentist to rule out all possible oral conditions that cause bad breath. Issues such as rotting cavities, old implants, or unfit bridges and crowns can cause food to get stuck in the gaps, resulting in bad breath.
If you are in Denver, or any other city in Colorado, the Dental & Implants Center of Colorado is your first and only choice to get a complete check of oral hygiene and health. Once you know what causes bad breath or Halitosis, you can get rid of it in time to get your confidence back!
Special treatment for bad breath in clinics
Dental clinics like Dental & Implants Center of Colorado can help identify oral cavity conditions so that they may be corrected in time. The common conditions that cause bad breath are cavities, tooth decay, and gum diseases like Gingivitis.
A dentist can treat these conditions effectively to ensure that you do not face the embarrassment of bad breath again!
Conclusion
Many individuals ask about the causes of bad breath and how to get rid of it. If you suffer from it, it will be beneficial to understand the reason and treat it efficiently to get rid of this unpleasant condition!
Dental & Implants Center of Colorado welcomes all individuals who want to uproot the cause of bad breath to laugh freely and speak out without worrying about it!
